Cognitive therapy, or cognitive behavioral therapy (CBT), effectively treats many mental health disorders using problem-solving strategies to help individuals address their feelings, thoughts, and behaviors. The Academy of Cognitive Therapy (ACT) helps individuals and families:

• Access cognitive therapy resources,
• Learn more about mental health disorders, and
• Find certified cognitive therapists.

The Certified Cognitive Therapists within these pages are members of ACT who have indicated a willingness to be contacted for their cognitive therapy services.